Austin TriChick Training
					Triathlon training for the 2007 season is now if full swing! After AG Nationals, I'm briefly turning my focus to swimming to prepare for Masters Nationals. If any of you Austin TriChicks would like to join me for a workout,  just give me a shout at kstone@massagept.com
			2007 Race Schedule
	1/28/07 3M 1/2 Marathon 4/1/07 Spenco Tri (olympic) 5/28/07 Cap Tex Tri (cancelled) 6/30/07 National AG Champs (Portland) 8/10-12 USMS National Championships (Woodlands) 9/3/07 Austin Triathlon (olympic)
						Weekly Training Overview 2007
		M T W H F Sa Su Swim UT masters Swim NW pool UT masters UT masters UT masters Bike Long bike Run Progressive pace or fartlek Intervals Long run Lift Core Core